Chocolate Peanut Butter Bliss Balls (No-Bake & Naturally Sweetened!)

These no-bake bliss balls are the ultimate healthy treat—chewy, rich, and packed with chocolatey peanut butter goodness. Naturally sweetened with dates and loaded with fiber, protein, and healthy fats, they make the perfect snack for both kids and adults.

I love keeping a stash of these for a quick snack. They take minutes to make, require no baking, and honestly, I have to stop myself from eating the whole batch!

Why You’ll Love This Recipe

Naturally sweetened – No refined sugar, just dates!

No-bake & super easy – Just blend, roll, and enjoy.

Nutrient-dense – Packed with fiber, protein, and healthy fats.

Toddler & adult-approved – A great snack for the whole family.

Ingredients

• 1 cup soft Medjool dates (pitted)

• 1 cup rolled oats

• 1-2 tbsp chia seeds

• ¼ cup cocoa or carob powder

• ½ cup natural peanut butter

• 1 tsp vanilla extract

• Pinch of salt (optional but enhances flavor)

• (1-2 Tbsp water if you find them too dry)

Instructions

Step 1: Soften the Dates

If your dates are firm, soak them in warm water for 5-10 minutes, then drain. This makes them easier to blend and helps create a smoother texture.

Step 2: Blend the Dry Ingredients

In a food processor, add the oats, chia seeds, and cocoa powder. Blend until the oats are finely ground.

Step 3: Add the Wet Ingredients

Add the soft dates, peanut butter, vanilla extract, and salt to the food processor. Blend until a sticky dough forms. If the mixture is too dry, add 1-2 tbsp of water and blend again.

Step 4: Roll into Balls

Using your hands, roll the mixture into small balls (about 1 inch in diameter). If the mixture sticks to your hands, lightly wet them with water.

Step 5: Chill & Enjoy

Place the bliss balls in an airtight container and refrigerate for at least 30 minutes to firm up. Enjoy straight from the fridge or at room temperature!

Storage Tips

• Store in an airtight container in the fridge for up to 2 weeks.

• Freeze for up to 3 months and thaw as needed.

Serving Suggestions

• Grab one for a quick energy boost.

• Pair with a cup of coffee for a midday treat.

• Pack in lunchboxes for a healthy snack on the go.

These are seriously addictive—I have to stop myself from eating the whole batch! Let me know if you’d like any tweaks to the recipe.